INFORMATION GUIDELINES
Dear Living Hope Family,
Congratulations on your willingness and commitment to join the Church for this 21 day Daniel fast! We are so happy that you have made a decision and commitment to fast.
Your commitment to fast will usher in some of the greatest breakthroughs, blessings and miracles for you in this New Year!
Scriptures tell us that whenever a fast is recorded in Scripture, it is followed by a season of growth and blessing, Hallelujah!
We look with great anticipation at all of the great things God is going to do in your life and in the life of our church during these 21 days!
Together as a church family, let's take the next 21 days to prepare ourselves for what God has in store for all of us in 2012!
What Foods to Eat
Whole Grains: Brown Rice, Oats, and Barley.
Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, black beans, and Black Eyed Peas.
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, and Watermelon.
Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, and Zucchini.
Seeds: Nuts and Sprouts
Liquids: Water, Unsweetened Soy Milk, Herbal Tea, Natural Fruit Juice (no added sugar).
What Foods Not to Eat
• Meat, Poultry, Fish • White Rice • Fried Foods • Carbonated Beverages • Foods Containing Preservatives or Additives • Refined Sugar or Sugar Substitutes • White Flour • Margarine, Shortening, High Fat Products • All Breads • Dairy (milk, butter, cheese, yogurt, etc.)
For those that have to cook dinner for your family, consider adding chicken or turkey to your meals, so you don’t have to prepare two separate dinners.
Important reminder: Be sure to drink as much water as possible throughout the fast
